Vegan Cooking For Dummies (For Dummies (Cooking)
By Alexandra Jamieson
An authoritative resource on making delicious, healthy vegan-friendly meals
Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes.
- Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare
- An 8-page insert showcases full-color photos of many of the book’s recipes
- Offers parents a helping hand in making vegan-friendly dishes for their whole family
Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!
Living Vegan For Dummies
By Alexandra Jamieson
The fun and easy way® to live a vegan lifestyle
Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.
This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You’ll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You’ll also get 40 great-tasting recipes to expand your cooking repertoire.
- Features expert guidance in living a vegan lifestyle and explaining it to friends and family
- Includes proper dietary guidelines so you can get the nutrition you need
- Gives you several action plans for making the switch to veganism
- Provides parents with everything they need to understand and support their children’s choices
With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet
By Alexandra Jamieson
Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me–the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food
Alex Jamieson, a certified holistic health counselor and vegan chef–presents the everyman’s version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health – and regain control of their body and lose weight.
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