Alex’s 8-Week Reboot & Refresh Tele-Series
Welcome! My name is Alex and I’m committed to you having the life you dream of.
My Reboot & Refresh is the simplest and most supportive program I can think of to get you the body (and the LIFE!) you want and deserve. It’s already helped hundreds of women make peace with their bodies. And I want it to help you too!
I created the Reboot & Refresh because I know how hard it can be. I used to feel like I was at war with myself; eating foods that didn’t nourish me, ruled by my emotions (and my cravings), and waking up every morning knowing that life could be better, a lot better, and feeling overwhelmed – like it would never happen for me.
We Begin Thursday, April 5th at 9pm EST
When it finally did happen it was easier and more pleasurable than I’d ever imagined. Now I’d like to make it happen for you too!
The secret of the Reboot & Refresh is you do it together with other powerful women who share your struggles and dreams. Changing your life is never an easy path but when you share that path with others your load is so much lighter. I get inspired every time I lead the Reboot & Refresh and even have a health breakthrough myself every single time – the community is, simply, incredible!
Before I tell you all the wonderful details of the Reboot & Refresh I want to take a minute to talk about the key issue we all face when trying to make a change.
Yes, I’m talking about CRAVINGS.
Those almost supernatural urges that magically transport us to the fridge, steer the car to the fast food joint, or materialize junk food in our shopping carts.
Any time we move to make a change we face inertia that wants us to stay the same. Sameness after all feels safe – this is where our cravings originate. The irony is, that even as they keep us feeling safe, they rob us of energy, time, money and vitality.
Cravings are literally stealing our lives.
I know how to handle cravings, and can show you how to gently and deliciously control them – and keep them from controlling you. I’ve been called “The Cravings Whisperer” and the results of women in my program speak for themselves
“Since working with Alex I have lost over 25 lbs, reduced severe allergy issues, and have introduced a host of foods and supplements that have revolutionized the way my son and I eat. Alex treats the whole person and creates realistic, actionable plans for even the busiest of people. I highly recommend working with Alex and would work with her again. Thank you Alex!” – Alexis
“In just eight weeks, I have discovered a new way of eating. I have lost all interest in “fun” junk foods and have lost weight. I feel 100% better!” –Isabelle
“My cravings are greatly reduced. I have changed so much in such a short period of time! I have a lot of energy and my thinking is a lot more positive.” – Anna
I’ve made the Reboot & Refresh super easy to follow and packed it full of information, support and love.
The 8-week program includes:
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Weekly Coaching Sessions: Each Thursday at 9pm EST you’ll call me on a group conference call where we’ll cover that week’s health and wellness topic, review your Action Steps and, of course, take your questions!
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An Action Plan: After each call you’ll receive and action plan that shows you the simple steps you’ll be taking that week.
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Recipes & Menu Plans: Delicious meals that incorporate the healing and cleansing foods we’ve discussed.
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Reboot & Refresh Forum: Our private online community where you’ll get ongoing support from me, and where you can share disappointments, celebrate WINS, support your fellow travelers and keep each other going!
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Transcripts & Recordings: Text transcripts and high-quality digital recordings of every call to keep forever for reference and re-inspiration.
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Daily Inspiration: A daily email with words of wisdom, tips, and quick strategies to help you achieve your goals.
In addition to our regular calls I’m adding 4 Bonus Expert Calls for everyone who signs up before Sunday, March 18th, These calls are with women who have deeply inspired me – I’m so excited to share their work with you!
Dr. Susan Steinbaum – Cardiologist and women’s preventative health expert – the doctor with heart! |
Dr. Sara Gottfried – |
Stephanie McWilliams – |
Dr. Jennifer Jones – |
Nadia Stieglitz and Sara Baysinger, Founders of Mice at Play, a New York-based community for women--promoting the importance of play in a healthy adult life. |
While most programs are based on restriction, calorie counting and deprivation, the Reboot & Refresh is about finding wonderful tasty food that you love, and you can use to “crowd out” the foods that harm you. You’ll start feeling better so fast that you when the temptations come you’ll be able to turn away from them with a smile.
The Rebot & Refresh is not a “diet” – it’s a custom program that meets you where you are and helps you create your perfect relationship to food. Whether you’re a vegan, vegetarian or committed carnivore, this program will help you find the best foods to nourish your unique body, mind and spirit.
I know many of us worry about feeding our families when making a dietary change. I’m a busy single mom and I have hundreds of tricks for making healthy delicious home-cooked meals fast for you, and your family. I can’t wait to share them with you. I’ll also help you enroll your family and friends into being your biggest supporters, so that your entire lifestyle becomes healthy, free and energized.
And if you travel regularly I’ll teach you my strategies for staying healthy on the road – strategies I’ve lived as an on-the-go mom and entrepreneur.
If you’re tired of feeling like you do now – sick, depressed, in pain, or just out of sorts – and you really want to love your body and your life. Ask yourself now how much is your life worth? I promise that during and after the Reboot & Refresh you’ll have more energy and more creativity – some participants even report making more money!
Being out of shape costs you time, money and life. It’s never too late to start giving it all back to yourself. I’m so sure you’ll love this program, and that it will change your life, that I offer an unconditional 100% money back guarantee to everyone who completes the course.
It’s super easy to sign up. All you need to do is pick the membership level that’s right for you and click the link below.
The Silver Package
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Weekly Group Coaching Session – one each week for eight weeks. Calls are at 9pm each Thursday, beginning April 5th.
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Unlimited Access to the Healthy Refresh Forum.
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Personal Support from Alex – I respond to all questions within 48 hours and usually much faster.
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Recipes & Meal Plans – simple, great tasting foods to address your weight, energy and health goals.
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Daily Inspirations
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Transcripts & Recordings – text transcripts and high-quality digital recordings of every call.
- The Great American Detox Diet – a signed copy of my book based on the program that brought Morgan Spurlock back to health after Super Size Me!
1 time payment of $797  |
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3 payments of $297 |
The Gold Package
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Everything in the Silver Package, plus
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Alex’s Detox Box – worth over $250 the box contains healing and building food products that I use and endorse including hemp protein and sea vegetables and natural healing tools used by the top experts in health and nutrition, including:
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Fomentek’s professional grade therapy bag
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Full-sized bottle of Topricin homeopathic pain & muscle cream
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Teeccino caffeine-free coffee blends
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Nutiva’s Chia Seeds
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Yogi Detox Tea Blend …and more
- Signed copies of my other two books Living Vegan For Dummies and Vegan Cooking For Dummies
1 time payment of $897 |
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3 payments of $327
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The Platinum Package
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Everything in the Silver & Gold Packages, plus
Two Private, One-on-One Calls with Alex! A $450 value that includes a focused audit of your diet and lifestyle, as well as personalized attention and recommendations.
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1 payment of $1,197 |
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3 payments of $419
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Once you sign up you’ll receive an email from me giving you instant access to the Healthy Refresh Forum and your Action Pack so you can get started right away!
And remember if you sign up by Sunday, March 18th you’ll get access to the 4 Bonus Expert Calls with:
Dr. Susan Steinbaum – Cardiologist and women’s preventative health expert – the doctor with heart!
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Dr. Sara Gottfried – |
Stephanie McWilliams – |
Dr. Jennifer Jones – |
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What people are saying about Alex’s Healthy Refresh:
“In just eight weeks, I have discovered a new way of eating. I have lost all interest in “fun” junk foods and have lost weight. I feel 100% better!” – Isabelle
“I lost 12 pounds and have more energy. I’m planning my family’s meals better and eliminated foods that were dragging me down. I have a bigger chunk of life to enjoy! This was really an empowering program.” – Sarah
“My allergies are almost gone, my skin is better, my nose isn’t red and running anymore. My joints aren’t hurting anymore – I’ve never felt better! I loved this program – I’m sorry it’s over!” – Katie
“I’m most happy about finally being caffeine free! I feel less frantic, less rushed, and don’t have those energy highs and lows. I think clearly and my energy is more consistent – I’m sleeping better now without taking any prescriptions.” – Suzanne
“My cravings are greatly reduced. I have changed so much in such a short period of time! I have a lot of energy and my thinking is a lot more positive.” – Anna
“I’m focusing on myself more than the kids and my husband for a change, but my family is benefiting too! I have been prioritizing my own health – that has been key. I now have more energy and my mood is better to be a great mom and wife. And I lost a dress size!” – Sarah
“I no longer am hungering for other people’s approval of me. What a relief that is…after 40+ years of holding onto that….whew! That answer has allowed me to give up a lot; my time now is for me and is now more valuable. Alex’s simple grace and genuine kindness is far reaching. Thank you for opening it up to me.” – Kate
“My body is far less bloated, I eat breakfast regularly and I can create consistent energy levels for myself. The most important thing Alex did throughout this process was to make me feel comfortable and to share her knowledge with me. She wasn’t judgmental, but offered support and ideas on how to try new ways of eating that worked in my hectic, New York life. My new attitude is that I have choices and that I create my own health every day.” – Leah
“I just finished up my class with Alex and I am bursting with joy inside – I feel as if I have accomplished a degree or something of that magnitude. I normally don’t spend money on myself – it goes to the house, dog or car but not on me – oh sure clothes and personal items yes but it has been such a long time when I spent money on myself to try something new. Well I did it 8 weeks ago and felt guilty at first for spending the money and wondered if I would make it through all 8 weeks but I DID and I feel great. I did not have any expectations going in but as soon as I spoke to Alex I KNEW this was going to be “good”! I enjoyed every milestone I have accomplished with her – when she writes on her website “empowered woman” I am right now – I feel healthier, more alert, have much more stamina, sustainability and focus on projects.
This program exceeded my expectations – it goes so far beyond what I anticipated!
I would recommend and have recommended this course with Alex to family and friends. Alex is delightful, funny and non judgmental! The information provided by Alex has guided and given me the confidence to walk into a health food store and not be intimidated by the various choices one has for “healthy” food and to make clear choices that work for me. I am thrilled that my skin has cleared up, I sleep better and the overall excitement of completing something totally for my well being has made me become an “empowered woman”. – Susan