What’s a Fit Bit? You Could Win This Cool Gadget!

My first introduction to the Fit Bit was when I met up with an ex-client for tea. She took it out of her pocket and said “Have you seen the Fit Bit yet?” She explained how she had been using it as a podometer, but that it also tracked her sleeping patterns and food intake. After using it for a few weeks and using the website to log her food intake, she finally saw that drinking 1 or 2 glasses of wine was causing her sleep disruptions. We had talked about alcohol being an issue when it comes to truly restful sleep, but the non-judgmental facts of her patterns were illuminating for her.

I thought, now this is something I can get excited about! I got in touch with the company and they agreed to let me try the Fit Bit. I’ve been wearing it for about 2 weeks now, and I’m going to share my experiences via YouTube videos so you can see how it works and what I discover. Watch the first video here:

I’m announcing a special contest to win this awesome new gadget on my blog: Just leave comments here on this post about why you think a Fit Bit would help you reach your health and wellness goals by 5/14 and you could be chosen to receive your own device!

What's a Fit Bit? You Could Win This Cool Gadget!

My first introduction to the Fit Bit was when I met up with an ex-client for tea. She took it out of her pocket and said “Have you seen the Fit Bit yet?” She explained how she had been using it as a podometer, but that it also tracked her sleeping patterns and food intake. After using it for a few weeks and using the website to log her food intake, she finally saw that drinking 1 or 2 glasses of wine was causing her sleep disruptions. We had talked about alcohol being an issue when it comes to truly restful sleep, but the non-judgmental facts of her patterns were illuminating for her.

I thought, now this is something I can get excited about! I got in touch with the company and they agreed to let me try the Fit Bit. I’ve been wearing it for about 2 weeks now, and I’m going to share my experiences via YouTube videos so you can see how it works and what I discover. Watch the first video here:

I’m announcing a special contest to win this awesome new gadget on my blog: Just leave comments here on this post about why you think a Fit Bit would help you reach your health and wellness goals by 5/14 and you could be chosen to receive your own device!

Win The Literary Ladies Guide To The Writing Life

The hardest thing about writing is writing – I can’t remember where I heard that, but sometimes it’s the truth. Sitting down in front of the blank screen can be a harrowing adventure. I never have a lack of things to write about, but my old negative loop of “someone else probably already wrote about this, and they probably did it better than you ever will” starts playing, making self-expression extremely difficult. These are times when I find it really helpful to get re-inspired.

Wouldn’t it be great to have Willa Cather, Virginia Woolf, Jane Austen or Anais Nin all hanging out in your kitchen, offering you support and wisdom, food for thought to continue on? Don’t we all need an older, wiser friend telling us to keep at it, keep writing, don’t lose your voice, don’t give up?

TheLiteraryLadiesGuide

TheLiteraryLadiesGuide

This is exactly what Nava Atlas’ new book The Literary Ladies Guide to The Writing Life has become for me. I can turn to any page and find inspiration, guidance, and wisdom from some of the most amazing writers of the last two centuries.

I was inspired by Harriet Beecher Stowe’s thoughts, gleaned from a personal letter to a friend in 1853, on earning money as a writer when there is a household to run (something I encounter every day): “Now, if you will keep the babies and attend to the things in the house for one day, I’ll write a piece, and then we shall be out of [this financial] scrape.” This one line was enough to make me put aside the laundry and dishes, and instead dive back into my daily writing assignment with gusto.

Nava found a strong similarity between most of the authors – they had “at least one person, if not several, who supported and stood by them.”

In an age when most girls didn’t continue their education past childhood, Louisa May Alcott, Anais Nin, Willa Cather, and Virginia Woolf were all encouraged to pursue their writing careers by loved ones and friends. Reading their accounts of “suffering for their art” and finding solace in the talent of other authors reminded me that I do have an incredible community of creative, productive people in my life who have helped me continue on this path of self-expression.

One section of this book made me smile, because its subject returns to my thoughts so often:

“Say you’ve gotten a whole slew of great reviews and a tiny number of negative ones. Which ones are you most likely to remember (or more precisely, still be obsessing about) five years hence?” This is something the glorious writer Madeleine L’Engle found herself ruminating on throughout her career as well. If someone as amazing as Madeleine, the author of A Wrinkle In Time, was worried about bad reviews, I guess I’m in good company. Between this book and the radio show Being Here, hosted by Ariel & Shya Kane, which offers such great reminders on how to stay present, I have found myself writing and producing more work, in an easier, more natural flow. I like this!

This book feels like a collection of good friends with lots of advice to share, and I highly recommend it to anyone who is drawn to writing.

Want to win a signed copy of The Literary Ladies Guide? Leave a comment here on my blog by 4/24 to enter!

Win this allergy-free Easter Egg for your li’l bunny! Enter by 4/15!

The amazing folks at NaturalCandyStore.com are giving away this eye-popping easter treat to one of my blog readers!

Vegan Easter Egg From NaturalCandyStore.com

Filled with allergy-free, vegan goodies, the keepsake container is packed with pretty green paper and are mostly gluten-free as well! Here’s what you’ll win:

  • Dark Chocolate Eggs – Organic & Fair Trade (2)
  • Dark Chocolate Bunny – Organic & Fair Trade
  • Surf Sweets Sour Worms (gluten free)
  • Surf Sweets Gummy Swirls (gluten free)
  • YummyEarth Organic Fruit Lollipops (5) (gluten free)
  • Traditional German-made paper Easter egg box

To enter to win, leave a comment here on my blog by 12pm EST on Friday 4/15 about why you would like to win this incredible prize from NaturalCandyStore.com!

Win this allergy-free Easter Egg for your li'l bunny! Enter by 4/15!

The amazing folks at NaturalCandyStore.com are giving away this eye-popping easter treat to one of my blog readers!

Vegan Easter Egg From NaturalCandyStore.com

Filled with allergy-free, vegan goodies, the keepsake container is packed with pretty green paper and are mostly gluten-free as well! Here’s what you’ll win:

  • Dark Chocolate Eggs – Organic & Fair Trade (2)
  • Dark Chocolate Bunny – Organic & Fair Trade
  • Surf Sweets Sour Worms (gluten free)
  • Surf Sweets Gummy Swirls (gluten free)
  • YummyEarth Organic Fruit Lollipops (5) (gluten free)
  • Traditional German-made paper Easter egg box

To enter to win, leave a comment here on my blog by 12pm EST on Friday 4/15 about why you would like to win this incredible prize from NaturalCandyStore.com!

21-Day Weight Loss Kickstart: Win A Signed Copy!

Last week I was simply honored and trembling with excitement when I got an invitation to attend Dr. Neal Barnard’s book launch party in New York City.  Held at Kathy Freston’s gorgeous mid-town home, the party featured delicious Gardein “chicken skewers” and organic wine from Frey Vineyards.

After talking with Neal and hearing his inspiring talk, I had him sign a copy of his new book, 21-Day Weight Loss Kickstart. The book is partially inspired by the Physician’s Committee for Responsible Medicine’s Vegan Kickstart program, in which my recipes have been featured.

Dr. Neal Barnard and Alex Jamieson at 21-Day Weight Loss Kickstart book party

Over the last few day’s I have been looking through the book, and am finding myself re-inspired by the information presented. Dr. Barnard provides easy to digest nutritional and medical advice that has been proven to boost metabolism, lower cholesterol, and help people lose weight all without counting calories.

The recipes are easy to prepare, and there are many handy lists of dairy-free and meat-alternative foods that make it easy for newbies to this idea of plant-based eating.

With out current healthcare crises of heart disease and type 2 Diabetes on the rise, this book couldn’t come at a better time.

Do yourself, and your loved ones a favor – get this book! It could save someone’s life.

Want to win a copy?

Go check out PCRM’s Vegan Kickstart page and find 1 new recipe, fact or tip that you found inspiring. Tell me what you found in a comment here on my blog, and you could win a signed copy of Dr. Neal Barnard’s new book, the 21-Day Weight Loss Kickstart!

Ever Have a Yeast Infection? Win Yeast Arrest From Vitanica

I’m about to go into the “too-much-information” zone, but we’re all friends here, right?

Last summer I had a yeast infection. A minor bladder infection turned into a kidney infection while I was traveling, and I took a course of antibiotics. The antibiotics helped my kidneys, but did what they often do – they killed not only the infection but all the good, beneficial bacteria that was keeping my intestines and reproductive organs balanced. Hence, the yeast infection.

While strolling through the health food store looking for a product that would relieve the itching and discharge (I said this was TMI-zone!) I came upon one of the most amazing products I’ve ever tried. Vitanica’s Yeast Arrest was like a beacon of cooling, healing light at the end of a dark, itchy tunnel. Formulated by Dr. Tori Hudson, a naturopath, Vitanica contains tea tree oil, oregon grape root, boric acid, cocoa butter, and several homeopathic remedies.

These suppositories worked well and worked fast. What I also loved about the product was the box itself: Dr. Hudson makes dietary recommendations for avoiding sugar, yeast, alcohol, and fermented foods as well as several other ideas for decreasing the overgrowth of yeast. This may be the first time I’ve seen a product like this offer sound health advice necessary for helping customers truly heal.

The most popular over the counter product for yeast infections is Monistat. Monistat is applied in a similar fashion in that the medicine is inserted like a suppository. Unfortunately, the harsh anti-fungal chemicals contained in products like Monistat come with clear warnings and might cause:

Monistat may cause the following side effects:

  • Rash
  • Burning at the site of application
  • Itching
  • Irritation of the skin or vagina
  • Stomach pain
  • Fever
  • Foul-smelling vaginal discharge
  • Diarrhea
  • Vomiting
  • Loss of appetite
  • Hives
  • Chills

So if you’ve suffered from yeast infections and want to avoid the complications from using other over the counter products, enter my blog contest here and you could win yourself a box of Yeast Arrest! Enter a comment her by 3/16  ~ Want to order some Yeast Arrest today? Go here!

Win The Healing Power of Creativity With Karen Benke’s Book Rip The Page

I’m always looking for different sources of inspiration, especially when it comes to writing and other ways to express my creativity. I haven’t always considered myself an artist, and I know most of my clients think they’re “not very creative, but used to be.”

As far as I can tell, every human being has creativity hardwired into their minds and bodies. It’s creativity that gets you through challenging days, helps you cook meals from scratch, develops your sense of humor, and inspires you to plant a new garden every year. Did you paint your own bathroom? That’s creativity. Have you ever made up a limerick or funny poem for your kid? That’s artistry.

Creativity not only allows the individual to express themselves, it can create energy within the person. Energy to take on a new exercise program, vitality and courage to cook more at home. In these ways, expressing your creativity can actually be life saving.

Karen Benke’s newest book Rip The Page invites the reader to explore their creativity through fun, freeing writing activities that can be done alone or with other people. Each section is full of ideas, and encourages the user to uncover their own story. I found myself expressing myself in new ways and getting a little sassy with my writing because the book got me out of my old habits.

Karen was a client of mine years ago, and I found her creativity to be inspiring and heart warming – so thank you Karen! This book is a real gift for me, and I can’t wait to use it with my son.

Karen and her publisher Shambhala have graciously agreed to give away a signed copy of Rip The Page to one lucky reader!

Leave a comment here on my blog by 3/10, and you could be the big winner!

Win The Healing Power of Creativity With Karen Benke's Book Rip The Page

I’m always looking for different sources of inspiration, especially when it comes to writing and other ways to express my creativity. I haven’t always considered myself an artist, and I know most of my clients think they’re “not very creative, but used to be.”

As far as I can tell, every human being has creativity hardwired into their minds and bodies. It’s creativity that gets you through challenging days, helps you cook meals from scratch, develops your sense of humor, and inspires you to plant a new garden every year. Did you paint your own bathroom? That’s creativity. Have you ever made up a limerick or funny poem for your kid? That’s artistry.

Creativity not only allows the individual to express themselves, it can create energy within the person. Energy to take on a new exercise program, vitality and courage to cook more at home. In these ways, expressing your creativity can actually be life saving.

Karen Benke’s newest book Rip The Page invites the reader to explore their creativity through fun, freeing writing activities that can be done alone or with other people. Each section is full of ideas, and encourages the user to uncover their own story. I found myself expressing myself in new ways and getting a little sassy with my writing because the book got me out of my old habits.

Karen was a client of mine years ago, and I found her creativity to be inspiring and heart warming – so thank you Karen! This book is a real gift for me, and I can’t wait to use it with my son.

Karen and her publisher Shambhala have graciously agreed to give away a signed copy of Rip The Page to one lucky reader!

Leave a comment here on my blog by 3/10, and you could be the big winner!

Win The Green Market Baking Book by Laura C. Martin

Filled with over 100 sweet and savory baking recipes,

The Green Market Baking Book shares seasonal ingredients with natural sweeteners instead of refined and artificial ingredients. With delicious recipes from notable contributors such as Alice Waters, Christina Pirello, Rebecca Wood (and me!) this book offers an incredible array of inspiring cooking techniques in a beautiful package. I’m truly honored to have my recipes featured in this book alongside some of my cooking and health heros.

Laura C. Martin’s compilation of recipes offers suggestions for delicious dairy- and gluten-free treats, along with vegan and low-fat variations. And the recipes have been tested and re-tested so you can be sure they work!

Enter a comment here on my blog by 2/21 and you could win this gorgeous book!