Lowering Cholesterol Without Drugs: Red Hot Hearts Starts 2/15

17 spots left for Red Hot Hearts: Women’s Detox &

Cardiovascular Health Tele-Series

Starting February 15th at 2pm EST

How this program helped Morgan Spurlock from Super Size Me lower his blood pressure and cholesterol naturally – while improving his energy and helping him to lose weight!

I know not everyone wants to totally change her body and lifestyle. Many of you would be thrilled to increase your energy and finally get a good nights sleep while enjoying easy natural foods, and others, well, you’re ready to fully step onto a new path and revamp every aspect of your life.

In my Red Hot Hearts 8 Week Tele-Series, wherever you are is where you are met. The intention of this program is progress and implementation, not perfection and comparing ourselves to others (which always feels bad).

“The past is behind us, love is in front and all around us.” ~Terri Guillemets

This special group of 20 women will practice simple, fun ways to learn to love their bodies just as they are now, which, funnily enough, will enable them to transform their health and energy.

Detoxification – at least as I teach it – is about removing the negative and adding positive foods and techniques that help you live a healthy life. It’s a bridge that leads to rejuvenation and restoration and launches you fully into total wellness.

Too Many Talented, Driven Women Are Suffering From Or

Are On The Road To Heart Disease

I’ve seen it, time and again. Focused, brilliant women like you get held back from living an authentic life because of the very thing meant to fuel your days: food.

It’s not your fault – it’s pretty much engrained in our culture to eat a diet high in sugar and refined products and chemical-laden food. But that doesn’t mean there isn’t a way out. In fact, there are many healthful, TASTY, wholesome foods available to you – if you know where to look.

That’s why I created my signature 8-Week Detox Tele-Series Program based on my books, including The Great American Detox Diet. This is the book I wrote after healing my partner-in-crime Morgan Spurlock after making the movie Super Size Me together, in which he ate nothing but McDonald’s for a month! (and you’ll get a signed copy if you sign up by 2/3!)

Morgan’s cholesterol grew over 60 points during the month of fast food, and his blood pressure shot up as well. His energy was low, and he felt terrible. After 8 weeks of following my menus and advice, Morgan’s cholesterol and blood pressure were back down to a healthy range.

Watch my video about one of my top secrets for lowering cholesterol naturally!

Go here to learn more about the 8 Week Red Hot Hearts Tele-Course with Alex: http://www.nutritionforempoweredwomen.com/blog/red-hot-hearts/

When you sign up for this program, I’ll walk you through the steps that worked for me – and have since worked for countless others. The vital curriculum you’ll follow is made up of targeted advice that will steadily lead you toward a balanced, vibrant life.

Go here to learn more about the 8 Week Red Hot Hearts Tele-Course with Alex: http://www.nutritionforempoweredwomen.com/blog/red-hot-hearts/

Not sure if this program is right for you? Write to me at alex@nutritionforempoweredwomen.com and I’ll be in touch when I return from my Costa Rica retreat with Ariel & Shya Kane on 1/31!

Red Hot Hearts: A Recipe For Success, Heart Health & Detox All In One!

Red Hot Hearts – What You’ll Get In This Women’s Cardiovascular Health & Detox Tele-Series

“Love doesn’t sit there like a stone, it has to be made, like bread; remade all of the time, made new.”

~Ursula K. LeGuin

Red Hot Hearts: Enjoy delicious vitality with my heart healthy recipe (see video below!), detox your life & protect yourself from heart disease

Beginning 2/15/11 I’ll be leading a select group of women via telephone through a transformational, fun, and delicious program for 8 weeks.

Not only will I be offering this tele-course to 20 women (so we all have time to share & learn from each other), but I’ve decided to reduce my normal price in half so that I can work with women who really want to feel better and heal, but haven’t been able to afford my, or other holistic, services before.

I’m passionate about helping women to transform their health so they can take back their natural power and go on to create great change in the world. When you get a group of women together to focus their energy on a specific topic, issue, or concern, watch out! Magic can happen and mountains will be moved.

The program will include a special members-only online classroom, an e-group for member’s questions and comments, as well as recipes, menu planning, and materials.

If you’re wondering what you’ll get in the program, I’m going to give you a quick sneak peak into the first topic:

How adding certain whole foods for can prevent heart disease, while simultaneously improving digestion and improving your energy – sounds amazing, right?

-       How to shop for them (saving money!)

-       How to cook them ahead of time (saving time!)

-       How they heal you  (protecting your health!)

Here’s One Of My Favorite Whole Grain, Heart Protecting Recipes on Earth!

Watch as I Make Mochi Waffles in this video~

Ready to sign up? There are only 20 spaces available…

Not sure if this group is for you? Let’s talk for a few minutes and we’ll find a way to help you…

Red Hot Hearts: A Recipe For Success, Heart Health & Detox All In One!

Red Hot Hearts – What You’ll Get In This Women’s Cardiovascular Health & Detox Tele-Series

“Love doesn’t sit there like a stone, it has to be made, like bread; remade all of the time, made new.”

~Ursula K. LeGuin

Red Hot Hearts: Enjoy delicious vitality with my heart healthy recipe (see video below!), detox your life & protect yourself from heart disease

Beginning 2/15/11 I’ll be leading a select group of women via telephone through a transformational, fun, and delicious program for 8 weeks.

Not only will I be offering this tele-course to 20 women (so we all have time to share & learn from each other), but I’ve decided to reduce my normal price in half so that I can work with women who really want to feel better and heal, but haven’t been able to afford my, or other holistic, services before.

I’m passionate about helping women to transform their health so they can take back their natural power and go on to create great change in the world. When you get a group of women together to focus their energy on a specific topic, issue, or concern, watch out! Magic can happen and mountains will be moved.

The program will include a special members-only online classroom, an e-group for member’s questions and comments, as well as recipes, menu planning, and materials.

If you’re wondering what you’ll get in the program, I’m going to give you a quick sneak peak into the first topic:

How adding certain whole foods for can prevent heart disease, while simultaneously improving digestion and improving your energy – sounds amazing, right?

-       How to shop for them (saving money!)

-       How to cook them ahead of time (saving time!)

-       How they heal you  (protecting your health!)

Here’s One Of My Favorite Whole Grain, Heart Protecting Recipes on Earth!

Watch as I Make Mochi Waffles in this video~

Ready to sign up? There are only 20 spaces available…

Not sure if this group is for you? Let’s talk for a few minutes and we’ll find a way to help you…

Hawaiian Tempeh & Spicy Pineapple Recipe From Vegan Cooking For Dummies

I had a blast shooting this cooking video with Haley Platt on KOIN 6 in Portland, Oregon (my fabulous home town) – you can watch demonstration and get the recipe (special sneak peek!) here:

Hawaiian Tempeh & Spicy Pineapple Recipe From Vegan Cooking For Dummies

I had a blast shooting this cooking video with Haley Platt on KOIN 6 in Portland, Oregon (my fabulous home town) – you can watch demonstration and get the recipe (special sneak peek!) here:

Eating Your Way To A Pain Free Body – Webinar Thursday 9pm EST

Nutritional Healing for People Tired of Feeling Held Back by Pain

Because my last seminar on this topic was so successful, I’m offering a special webinar this Thursday 12/16 at 9pm EST for anyone who wants to feel well in themselves and reduce their pain naturally. Feeling healthy is about being free of pain. Each person is capable of healing their body and their life. I’ve seen it time and time again.

Do you know what foods are causing your body to feel pain stronger and faster? I’ll share with you foods, lifestyle tools, and holistic therapies that will help your body end the cycle of pain. With the right nutrition, a little soulful down-time and the right support, you can heal. Let me show you how.

Tuition: Free!

Sign Up Now!

Cooking Up Pumpkin Pancakes & Mochi Waffles From Vegan Cooking For Dummies

I was recently in my hometown of Portland, Oregon (Go Ducks!) to visit my family and promote the publication of my third book, Vegan Cooking For Dummies.

One of the coolest parts of the trip home was speaking at Powell’s Books, the mecca for all bibliophiles, and appearing in a cooking segment on the local talk show AM Northwest.

Watch my cooking demo here! vegan pumpkin pancakes, gluten free waffles, mochi waffles, easy recipes

At the bottom of the page, you can even get a copy of these two recipes which appear in my new book – freebie bonus!

Cooking Up Pumpkin Pancakes & Mochi Waffles From Vegan Cooking For Dummies

I was recently in my hometown of Portland, Oregon (Go Ducks!) to visit my family and promote the publication of my third book, Vegan Cooking For Dummies.

One of the coolest parts of the trip home was speaking at Powell’s Books, the mecca for all bibliophiles, and appearing in a cooking segment on the local talk show AM Northwest.

Watch my cooking demo here! vegan pumpkin pancakes, gluten free waffles, mochi waffles, easy recipes

At the bottom of the page, you can even get a copy of these two recipes which appear in my new book – freebie bonus!

I’m Bringing Back My Women’s Winter Wellness & Weight Loss Program!

Women’s Winter Weight Loss & Wellness – 1 Spot Remaining!

Register by Friday, November 12th

I’m bringing back this program due to popular demand!

We’re entering the eating-overload season that always comes before cold and flu season…they’re the same season for a reason!

-        We let ourselves ‘be bad’ starting with the Halloween candy…

-        Then we beat ourselves up for indulging…

-        Which leads to more treats and goodies, cocktails and late-night treats…

-        Then we experience an entire season of weight-gain, illness, and harsh feelings

It’s tempting to wait for New Year’s to “eat better” and make resolutions that don’t become true habits.

Wouldn’t you rather lose weight and stay healthy this season without deprivation? If you’re ready to improve your mood, increase your energy, reduce your cravings and avoid the winter weight gain without deprivation and denial, I have great solutions for you in my Women’s Winter Wellness & Weight Loss Program!

Rather than throwing in the towel now, berating yourself all winter, and feeling lousy once January arrives, you can begin to feel good and stay healthy NOW.

Read what past clients have experienced in these programs with me…

* Julia, a Canadian journalist said “Losing weight had not been my primary goal but four months later, I’m down to the right weight for my height. I feel fitter and healthier than ever. The great thing is, I see food in a whole new way now. I think before I eat. I plan ahead. I read food labels, and I ask myself, ‘What’s this going to do for me?’ I have Alex to thank for that.”

* Kathleen, a 54 year old entrepreneur from Florida commented “Within a week, she identified the root-cause issue, made small changes to my diet, and I began feeling dramatically better. My intestinal distress stopped immediately, and over the first month, I lost 15 lbs, my energy level increased and the nausea and dizziness went away.”

Sign up for the 1 remaining spot in my Winter Wellness program here by 11/12…

The Women’s Winter Weight Loss & Wellness Program is my personalized coaching program that encompasses holistic food planning, lifestyle enrichment, fun food experiments, tools, tips, and teachings on how to avoid winter weight gain and get healthier through the cold and flu season.

Here’s how it works and what you’ll receive:

  • 12 weekly one-hour phone sessions over the next 3 months
  • Unlimited Email support  (guaranteed maximum 48 hour turnaround)
  • Personalized diet and meal plans specific to your needs
  • Motivational and emotional support
  • Recipes and food systems to alleviate conditions
  • Lifestyle skills and therapies for a lifetime of wellness
  • Includes copies of my books plus natural food products, tools, and goodies sent to your door!

My past clients have experienced great accomplishment and achieved high levels of health and wellness working with me in this program.

Come with me on this journey – let’s have some fun and feel better!

I'm Bringing Back My Women's Winter Wellness & Weight Loss Program!

Women’s Winter Weight Loss & Wellness – 1 Spot Remaining!

Register by Friday, November 12th

I’m bringing back this program due to popular demand!

We’re entering the eating-overload season that always comes before cold and flu season…they’re the same season for a reason!

-        We let ourselves ‘be bad’ starting with the Halloween candy…

-        Then we beat ourselves up for indulging…

-        Which leads to more treats and goodies, cocktails and late-night treats…

-        Then we experience an entire season of weight-gain, illness, and harsh feelings

It’s tempting to wait for New Year’s to “eat better” and make resolutions that don’t become true habits.

Wouldn’t you rather lose weight and stay healthy this season without deprivation? If you’re ready to improve your mood, increase your energy, reduce your cravings and avoid the winter weight gain without deprivation and denial, I have great solutions for you in my Women’s Winter Wellness & Weight Loss Program!

Rather than throwing in the towel now, berating yourself all winter, and feeling lousy once January arrives, you can begin to feel good and stay healthy NOW.

Read what past clients have experienced in these programs with me…

* Julia, a Canadian journalist said “Losing weight had not been my primary goal but four months later, I’m down to the right weight for my height. I feel fitter and healthier than ever. The great thing is, I see food in a whole new way now. I think before I eat. I plan ahead. I read food labels, and I ask myself, ‘What’s this going to do for me?’ I have Alex to thank for that.”

* Kathleen, a 54 year old entrepreneur from Florida commented “Within a week, she identified the root-cause issue, made small changes to my diet, and I began feeling dramatically better. My intestinal distress stopped immediately, and over the first month, I lost 15 lbs, my energy level increased and the nausea and dizziness went away.”

Sign up for the 1 remaining spot in my Winter Wellness program here by 11/12…

The Women’s Winter Weight Loss & Wellness Program is my personalized coaching program that encompasses holistic food planning, lifestyle enrichment, fun food experiments, tools, tips, and teachings on how to avoid winter weight gain and get healthier through the cold and flu season.

Here’s how it works and what you’ll receive:

  • 12 weekly one-hour phone sessions over the next 3 months
  • Unlimited Email support  (guaranteed maximum 48 hour turnaround)
  • Personalized diet and meal plans specific to your needs
  • Motivational and emotional support
  • Recipes and food systems to alleviate conditions
  • Lifestyle skills and therapies for a lifetime of wellness
  • Includes copies of my books plus natural food products, tools, and goodies sent to your door!

My past clients have experienced great accomplishment and achieved high levels of health and wellness working with me in this program.

Come with me on this journey – let’s have some fun and feel better!