We’re #1! Thank you – the Crave Cast is iTunes hit!

Hey sweet friends,

This week my brand new Crave Cast: Women, Food & Desire podcast debuted on iTunes.
I asked if you would tune in to listen, subscribe and share the show -
and it’s message – and you DID!

itunes 2 health

Crave Cast

Not only was the Crave Cast #2 in all Health shows, we hit #1 as the top Alternative Health podcast!

This is awesome – and not because it’s an ego boost for me – because it means we are HUNGRY for this:

Real talk about cravings, desires, a 360 perspective on health that’s not just about calories and losing

10 pounds of belly fat…

A show that is dedicated to helping you find what you really crave in life, what your cravings mean,

and a non-judgmental place to discover, declare, and DO your desires.

These steps are the foundation for helping you love your body, love your life, and feel as good as you

want and NEED to go after your big life desires.

So, thank you.

For listening, for asking great questions – and for sharing your passion for discovering your true cravings.

If you haven’t hear the show yet, or want to share it with someone cool -

click here: http://bit.ly/cravecast

 

And please write to me on Twitter or Facebook with your questions and show topics ideas!

 
Like this? Don't miss a thing!
 
 

New Podcast – The Crave Cast: Cravings Whisperer and Women, Food & Desire

 

I’m SO psyched. iTunes released my new podcast show today!

It’s called the Crave Cast: Cravings Whisperer and Women, Food & Desire

Alex and the Crave Cast - Cravings Whisperer 2

I’ll be sharing my best stuff on cravings, health, nutrition, gut health, body confidence, the beauty of our desires, where they come from, and what they really mean. I’ve got a killer line up of expert interviews to share as well.

 

I’ve heard from lots of you that you want to know about sleep, sugar, and gut health, so I’m covering all those in the next couple of weeks!

Please click the link below here to subscribe for free and help me get this great show out into the ears of more people who need this support!

 

First, click here: http://alexandrajamieson.com/itunes

first step itunes

 

 

Then, click “View in iTunes”

Once iTunes opens, click the next blue button that says SUBSCRIBE and you’re all set!

crave cast image

 
Like this? Don't miss a thing!
 
 

Autumn Soup: Kale Shiitake Sweet Potato Soup

Crave sweet, but know sugar is keeping you stuck? Try this soup for Fall!

I love sweet – in fact, I always have.

I had 12 cavities before the age of 12, but haven’t had high fructose corn syrup in over 10 years. And my body thanks me for it!

Still, I love sweet, so I add sweet flavor through my day with nutrient dense foods that taste sweet.

Sweet potatoes, carrots, beets, parsnips and more.

And there is some old school medicine in those humble sweet root veggies!

Traditional Chinese Medicine has a long history of connecting different organs with different seasons, elements, foods, and even emotions.

According to the Five Element system, autumn is the season of the Metal element, governed by the lungs and large intestine. This sets up the conditions for flu or head cold, which comes from your body trying to expel excess mucus, toxins, and inferior fats.

Foods with a sour taste help with this detoxification process, and can be included daily as we enter into autumn. These foods include unpasteurized apple cider vinegar, lemons, limes, grapes, raw sauerkraut and pickles, and whole grain sourdough breads.

sweet pot

Pungent foods such as spices, ginger, and black pepper support the Metal element. These stimulate the digestion and help with the assimilation of food. Include pungent taste with seasonal fall foods such as apples, grapes, broccoli, Brussels sprouts, cauliflower, collards, grapes, kale, pears, persimmons, pumpkins, winter squash, and yams.

This soup has  a lot of great autumn ingredients and will help keep your body strong and centered throughout the season:

Kale Shiitake Sweet Potato Soup

4 cups water or low-sodium vegetable stock

1 cup fresh shiitake mushrooms, stems removed, caps thinly sliced

1 small sweet potato, peeled, chopped into 1/4 inch cubes

1/2 bunch fresh kale, washed and stems removed

1 teaspoon Mellow white miso, per cup

1/4 cup toasted pumpkin seeds

Directions:

1. In a saucepan combine the water/broth, shitake mushrooms and sweet potato and bring to a boil.

2. Reduce heat and simmer for 10-15 minutes.

3. Meanwhile, chop the kale into bite size pieces and add to the soup.

4. Cook until tender, another 8 minutes.

5. Dissolve a teaspoon of light miso in a bowl with a small amount of broth.

6. Ladle in the soup and sprinkle with toasted pumpkin seeds.

Yield: 6 servings

 
Like this? Don't miss a thing!
 
 

Grateful for Grains – 7 quick recipes you’ll crave

This weekend was super busy for me – you too?!

Yeah, thought so.

 

School started (for both my son and me) and I’m busy putting together a big launch plan for my book, Women, Food & Desire, which comes out 1/6/15.

 

And healthy food can (even in my house) feel like a chore when we have so much going on.

And yes – I still crave sugar when things get hectic, but I don’t feel good when I eat it – headaches, brain fog, bacterial overgrowth.

So my sweets need to come from real food that doesn’t drain me.

Quick Rice Pudding

I know when I have simple, healthy foods on hand, I can juggle the kid, work, and friend time much better.

 

So, I’m getting back to my food roots as we move into fall –

simple, humble, whole grain, brown rice.

 

I like to make a pot of brown rice and use it as an easy side dish or quick lunch.

 

Plus, whole grains help me keep sugar cravings at bay.

How?

Well, when you get enough complex carbohydrates, and chew them well, your body and brain get the energy they need, in a slow drip over the day.

 

So make up a pot of brown rice (or quinoa for the grain-averse) and use it 7 ways this week!

 

Simple pot of brown rice:

 

3 cups short grain brown rice

 

Rinse rice in 2 changes of water.

Put into a pot with enough water to cover by 2 inches.

Bring to a boil over high heat.

Lower head to low, and cover.

Simmer for 40 minutes.

Turn heat off and let sit for 20 minutes.

This allows the steam to keep cooking the rice.

 

 

7 quick recipes that re-use brown rice:

 

  • sushi roll up

wrap a ¼ cup of rice in a sheet of nori paper with a few shredded carrots and enjoy the hand held treat

Quick Rice Sushi Roll rice 2 rice 3

  • brown rice pudding with cinnamon

warm rice in a small pot with coconut milk, a few organic raisins and some cinnamon

 

  • stir fry with greens

heat rice in a pan with coconut oil and chopped bok choy, sprinkle with soy-free soy sauce, ‘coconut aminos’ or tamari

 

  • miso stew

heat 2 cups of water with 1 cup of rice, and whisk in 1 tablespoon chickpea miso for a quick soy-free soup

 

  • rice salad

toss leftover rice with your favorite salad dressing for a side dish

 

  • rice pasta

heat 2 cups rice with a little olive oil and 1 cup of your favorite pasta sauce and add favorite pasta veggies

 

  • rice balls with sesame seeds

roll ¼ cup rice on a plate with ¼ cup toasted sesame seeds and 1/2 teaspoons sea salt – yummy little rice balls!

 

 

As with every meal, give a little gratitude for your simple, whole-grain meal.

 

Research shows that gratitude practices, even a tiny “thanks for the grub!” over your miso stew, helps you feel more optimistic, lowers stress, and increases your happiness.

 

I know I’m grateful for my grains,

And I’m grateful for you, my online “clan of the crave bears” –

 

Have a beautiful week,

and enjoy your rice!

 

Xo,

Alex

 

P.S. chewing your grains is super important, especially if you suspect leaky gut or have any bloating or tummy issues. Chewing until your grains are almost liquid helps your body digest them better – and we want happy bellies!

 

 

 
Like this? Don't miss a thing!
 
 

We CHEERED her last night – now it’s your turn

Is it your turn to share your big win?

I love the live calls in my Cravings Cleanse program.
We get to hear each other, talk, share, and come together.

And last night’s call was the BEST. Ever.

See, I’m about to start a certification program in Positive Psychology (life-long learner, anyone?) and I went to a talk given by my soon-to-be-teacher this weekend.

She told us that most of us have someone we can turn to when things are tough, when things go wrong…

But few of us have people we can go to when things are GOOD.

friends

And when we have a tribe of cheerleaders who will happily support us when things are AWESOME, we are much more likely to be happy and healthy.

So I want to share with you what my amazing Cravings Cleanse women shared on our call last night –

It was so cool, with happy tears in our eyes, to CHEER each other:

“Something is working – I’m down to a size 14 and I haven’t stepped on a scale yet. I’m feeling teary…”
~ A, New York

“This cleanse and eating this way that really helps me to rid myself of bloating. This has been such a help in making me feel healthier…”
~ Dana, New York

“Thank you – I get so much from these calls and hearing everyone talk about the same things I am feeling. I feel very lucky to be with this group.”
~ Kathy, Rhode Island

“I really do feel like eating healthier now!
This cleanse is really showing me how to be super kind mama to myself!”
~ Eileen, California

“I just feel SO much better in this cleanse!
No more gas, the bloating is gone – the cravings are gone!
I didn’t even want the junk food in front of me because it didn’t feel good.
I’m feeling really satisfied with the shakes! They taste so you can actually add a lot of greens and it still tastes really good.
I’m learning and FEELING which foods make my body feel and WORK well!
All the little tricks you’re teaching are really helping – I’m feeling really good about this program. I’m so grateful for the group – the great energy of the posts and the support.”
~ Sara, New Mexico

“My ankles and wrists are getting smaller – it’s really amazing.
I’m having an easier time feeling well, even in the midst of all my moving, unpacking, the crazy life, I’m sticking with the program.
I feel good, I’m comfortable, and I’m not craving, I’m listening to my body, I’m trusting it, I’m even exercising!
~ A, New York

This is what I want for you.
To feel well in your body…
To be free of the annoying cravings and negative thoughts…
To want to treat yourself really well – and do it…
To be cheered, seen, and appreciated for all you are.

The final Cravings Cleanse live program of 2014 starts next Tuesday, 9/23 at 12pm Eastern.

The calls are all recorded, and you do the steps at your own pace, while we come together for live coaching and support.

Click here to join us now if you’re ready for massive love, powerful shifts in your body, and a new relationship with pleasure, and food.

Xo,
Alex

P.S. The Bring-A-Friend offer is good until Saturday! Click here to join now and you can bring a friend for only $10.

 
Like this? Don't miss a thing!