As I get older, wiser, and way more sexy (If I do say so myself!) I find staying hydrated is WAY more important:to ensure proper pooping (you know – elimination) to keep fine lines and wrinkles at bay to stop from craving [...]
Struggling to Connect With Loved Ones? These 2 Hormones Might By Why + How To Fix Them
My dear friend, hormone expert, and amazing mom Anna Cabeca is guest starring on my blog today! She’s a hormone and anti-aging specialist. One of her [...]
I’m turning 40 on 3/27, and I am SO excited to celebrate the 40 blessed, wild, crazy, heart-filling and gut-wrenching years I’ve been honored to be alive.
I usually don’t get all that excited about birthdays, but this one feels BIG!
Are you comfortable with a little kink in your sexual life?
If not, why not?
Our society is thriving with controversy around body image and sexuality. That’s why I decided to call this episode Fifty Shades of Body Shame.
It’s time to stop listening to what society, self [...]
http://fitbottomedgirls.com/2015/02/5-books-to-love-yourself-healthy/Goop.com, otherwise known as Gwenyth Paltrow’s health and lifestyle website, named Women, Food, And Desire their top non-fiction winter read for [...]