Do you know a young person who has experienced trauma in their life?
Do they need support?
Mariel Hemingway was born just months after her celebrated novelist grandfather Ernest Hemingway, tragically took his own life.
He left Mariel with not only a famous name, but also a [...]
WOMEN, FOOD & DESIRE WITH ALEX JAMIESON
This transformational workshop is led by bestselling author, functional nutrition coach, and chef, Alex Jamieson. Alex will guide you in discovering the true meanings of your food cravings, and teach you how understanding these [...]
Are you struggling with digestion or stress?
Well you’re not alone.
Today I’m going to walk you through a technique which I usually teach in my Cravings Cleanse. I’ve created this so you can tune in to your body, feel relaxed and make [...]
I do this not asking for help thing.
One part of me thinks that if I do it all by myself I’ll really be worthy of what I achieve.
Another part feels shame when I ask for help – as if I’m [...]
It’s a powerful ingredient in a healthy life, but what if you’re all out of it?
What if you think you used up your last bit of hope for that boiling pot of traumathat’s been bubbling on your back burner for [...]